The popularity of basketball seems only to increase as the years go by. However, there are many individuals whose knowledge of the sport could definitely use some enhancement. The piece that follows below is full of useful tips and advice to help make basketball a sport you not only enjoy, but understand extremely well.
One of the first things you need to learn when it comes to basketball is how to guard the ball. To help develop the skills needed for this, ask your friends for a friendly game of basketball. Invite some players who are skilled to teach you how to guard the ball.
Once you’ve passed the basketball while on offense, consider doing a hard cut straight towards the basket. Sometimes this action will break your man-to-man coverage or, at the very least, confuse the zone you are playing against. It can open you up for an easy lay up or distract the defense long enough for an easy perimeter shot for whoever currently has the ball.
Work on flexibility. Flexibility is very important during basketball. This is because you may have to stretch to grab a ball that is in the air. Additionally, increased flexibility helps protect your tendons and joints from the damage caused during this fast playing sport. Do flexibility exercises often and always stretch before beginning any game.
One of the keys to becoming a great basketball player is developing core muscles. The core muscles include the lower back, hips and abdonimals. The core muscles link lower and upper extremities. Without a strong core, they won’t have strong athletic performances. A strong core helps you jump higher and run faster.
Try yoga to improve your basketball game. You might not want to tell your teammates about it, since some of them are going to likely laugh. However, the increased flexibility and agility you get helps prevent injuries or at least leaves able to get back up quicker when you get knocked down. Don’t laugh; Kareem Abdul-Jabaar used it to extend his NBA career.
As you attempt to keep up your skills in the off-season, make sure you have fun with your fitness routine. Mix things up and include workouts that focus on endurance, strength and basic basketball skills. When the new season rolls around, you will feel sharp and be ready to go!
If you are going to get rebounds in basketball, it is important to get between the person you are guarding and the basket. Then back up against that person and start moving him away from the basket. This way, if he tries to go through you or over you to get the rebound, he has to foul you.
People from every corner of the globe love basketball, both as players and as spectators. To really maximize your appreciation of basketball, it pays to spend the time necessary to become thoroughly acquainted with its ins and outs. Review the points in this article as you go forward, and you will be a hoops expert in no time.
