June 7, 2023
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massage

Find Out the Best Massage Courses

Laura05 mins

Massaging as a form of therapy generally implies the manipulation of the superficial muscular layer to enhance the function of the muscle and treat various muscular problems. The health care industry is finding more openings for people who are qualified in Physical Therapy courses. These physical therapy courses are beneficial for those who wish to pursue the subject professionally.
The growing popularity of Massage Courses
The availability of a person duly qualified in massage techniques is rare. There is tremendous scope for success in this field. If you have an interest in pain and injury treatment, courses like the National Qualification Certificate are easily available. A qualified person with knowledge of physiology or even an unqualified person may pursue this course. If you are a nurse, a physiotherapist or a massage therapist, these courses can prove to be very helpful in getting you a recognized certificate. You may work either in a private practice, sporting teams or injury clinics. These massage courses will enable you to work as a qualified therapist and offer treatment for soft tissue or muscular pain or injury.
Receiving Physical Therapist Training and its benefits
There are many courses which are available in terms of physical therapy. These help in developing the skill of the person even further. There are two levels of course which are typically present in this arena. These include certificate courses and higher diplomas which are offered by some institutes. With the help of these, one can get physical therapist training. The qualification which you will get after the completion of this course is that of a Neuromuscular physical therapist. The possession of a higher diploma will get you recognized as an advanced practitioner in the field. This training as a physical therapist training is extremely important for practising as an Orthopedic Specialist, Chartered physiotherapist and a sports medicine practitioner.
Future after pursuing Sports Massage Courses
As sports are gaining prominence in the worldwide arena, the need for qualified sports massage experts is increasing. Most teams and individual players require some form of therapy to obtain relief from their sport related injuries or pain. Here the role of a sports massage expert becomes important. If you wish to go into this, there are many sports massage courses which you may be able to pursue. These courses are available with most leading training centres.
Pilates Courses, Pilates training and Pilates Teacher Training
Pilates has made its way into most popular workout regimes. It is growing popular and is being practised by many people in the same way as yoga or even aerobics. Pilates courses Dublin offers you the opportunity to possess a professional qualification as a Pilates instructor. The basics of the courses include Pilates training which equip you with the appropriate skills and knowledge which are required. If you want to become a personal trainer or a fitness instructor, courses for Pilates teacher training are good options to get started.
Physical therapy and fitness training are the emerging fields in the healthcare …

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Massage Therapy, Fitness and Optimal Performance

Laura06 mins

Massage therapy is often used as an adjunct to a fitness routine to assist in achieving peak athletic performance. There are a variety of ways in which massage therapy is used to promote optimal fitness – massage therapy is not all just about spas and “fluff”. Massage can be used to increase the suppleness of muscle, aid in recovery after exertion, assist in fluid removal in the presence of injury or inflammation (from non-infectious origins) or control pain through the release of endorphins.
Massage therapy affects muscles in 2 ways: mechanically and chemically. Mechanically, it is the kneading, stretching and compression of the tissue which stimulates the smooth muscle of the blood vessels and increases blood flow to and from the area. (due to an increase in histamine – see below). Manual manipulation of the tissue will also literally break adhesions and scar tissue, regardless of whether techniques are applied with or against the muscle fibre. This decrease in inelastic scar tissue will allow muscles to contract and elongate as they should, and will increase muscle performance.
At a chemical level, massage therapy can cause the release of “endorphins”, neurotransmitters that reduce the perception of pain, and increase a feeling of wellbeing. Increased permeability of the blood vessels is caused by release of histamine in response to mechanical stimulation – this increase in blood flow leads to “hyperemia”, redness which is often visible after a massage.
The application of therapeutic massage plays a role in event preparation as well as recovery and maintenance, though the goals and application will be different depending on the timing of the treatment in relation to the activity.
Pre-event, the purpose of massage is to “wake-up” and warm-up the muscles, ensuring that they are ready for physical demands to be placed on them. During a pre-event treatment, the movements of the therapist are quick, stimulating the nerves in the area and increasing the ability of a muscle to react to stimuli. Circulation to the muscle is also increased and with it oxygen delivery to the muscle cells, causing a subsequent increase in cellular metabolism and improved functionality. Increased blood flow also warms up the muscle, allowing for greater pre-event stretching, imperative to optimizing performance and reducing injury due to muscle strain.
Post-event massage is much slower, encouraging the body to relax after exertion. Massage therapy at this stage is utilized to assist the body in removing metabolic waste, relaxing and stretching the fatigued muscle. This is done by increasing the circulation and pliability of the muscle tissue. The increased removal of metabolic waste such as lactic acid will decrease recovery time and soreness in the days following an event.
Massage therapy used as a maintenance tool will assist an athlete in maintaining optimal muscle health. During maintenance treatments, the therapist will assess the condition of tissue and establish a treatment plan in conjunction with the goals and condition of the client. It is during these treatments that muscle imbalances are often identified; adhesions and scar …

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