When do we lose our electrolytes?
The most common way to lose our electrolytes is as simple as standing in the sun all day, or doing a vigorous exercise. Any time we sweat we are losing electrolytes. To replace these electrolytes we must take food, drinks or supplements.
So many people out there know of sodium and chloride being among the most important electrolytes, however don’t think that by putting salt all over your food will be the only way to properly replenish your electrolytes.
We must take a look at other elements such as Calcium, Magnesium, Potassium and Phosphate which are present in most common sports drinks and supplements. These sports drinks are widely available and can work to replenish your electrolytes. Supplements out there also contain these elements to replenish your electrolytes and are often more organic and natural and can also assist your body in many other different ways.
When working out especially, it’s important to stay hydrated. Water is the obvious choice here, but there are also a lot of sports drinks and supplements available.
Sports drinks have become very popular lately and with the rise of athletic endorsements and commercials it has defiantly had a huge impact on the way we hydrate ourselves. The great thing about sports drinks is that most of the elements to replenish your electrolytes are present, and they taste great. The downfall is that there is also sugar present in these drinks and some exercisers might think that they are doing their body good by drinking these drinks when really they are taking a step back in their fitness journey.
While water is very important for your health, there are some problems that some people may face when trying to stay hydrated.
There are often times where we are over-hydrating ourselves. Drinking too much water or otherwise known as water intoxication can be a serious problem. Problems such as digestive problems, behavioral changes, brain damage and seizures can be caused from drinking in excess of water. The one rule is you don’t have to drink all of the water you need per day all at once, separate it, this is very important for when your working-out.
For people who are heavily into exercise or about to participate in a major sporting event should drink plenty of fluids in the 24-hour period before the event. Before a work-out try and aim for 14 to 20 ounces of fluids about 2 hours before an exercise to stay hydrated to extract any excess water.
During your exercise take notice of how much you sweat because you will need to replace this with water.
Exercise causes body fluid losses from moisture in exhaled air as well as from sweating. Unless fluid losses are replaced by drinks, sweating can cause progressive depletion of circulating blood volume leading to dehydration and a thickening of the blood.
In conclusion make sure you notice how much you sweat as this could be a critical factor in the replenishment …
When do we lose our electrolytes?
Hypalon is mainly known for an exterior coating for Inflatable boats, as Hypalon can defy extreme temperature, corrosion, UV degradation, gasoline, chemicals and environmental contingencies. Hypalon Inflatable boats are either overlapped or butted, and then glued. Butted layers produce an aesthetic, flat, airtight seam, without the ridge or air gaps left by some overlapped seams. It is always smart to look for an inflatable boat accompanied by seams that are double-taped, and are glued on the both edges. In pressure tests, Hypalon and neoprene glued seams are so strong and trustworthy that the fabric will fail in front the seams. Hypalon Inflatable boat is the most reliable and durable inflatable boat fabric ready for use and can last for more than a decade even in the roughest environments -which is the reason for warranties of five as well as 10 years.
Since Hypalon-coated boats are highly resistant to environmental caustics, they are advocated for use in severe climates, for boaters who plan on leaving their boats inflated, or for those who plan on using them frequently. Inflatable with exterior protective coatings of Hypalon have been chosen for the harshest duty by the U.S. Military and Coast Guard.
Hypalon Inflatable Boat Design
There are many designs and types of Hypalon inflatable available in the marketplace today. From rigid to roll-up floorboards, hard transoms to be soft-Hypalon inflatable’s come in just about every composite you can visualize.
Dinghies are smaller, slighter boats with elastic transoms that can be used with oars, a paddle, or in spite of a low horsepower motor if motor mounts are used.
Sport boats are Hypalon inflatable boats with a firm transom, and a special floor made of wood, fiberglass, composite, or aluminum. They also have inflatable or wood bases.
These vessels have a hard transom that can be rolled up with the floor leftover in the boat. The floor can be manufactured from any material. The boats execute very well, almost identically to customary sport boats.
For more details & information please contact me.…
If you want to boost performance at your next soccer game, it may be time to pull out your yoga mat. Although it may seem counterproductive to slow down and stretch to increase endurance and ability on the field, yoga can work wonders to support your athletic ability.
Yoga Benefits for Athletes
First and foremost, yoga focuses on total mind-body wellness. As a result, it can improve joint mobility and flexibility to greatly reduce the risk of injury on the field. And as your joints become more flexible and strong, it can increase power and agility on the soccer field.
Additionally, yoga is well known for its ability to hone in focus and concentration through the use of deep breathing. With regular yoga practice, you can open your lungs more efficiently and breathe deeply, improving lung capacity as a result. Greater lung capacity brings increased endurance on the field, allowing you to play longer and stronger in your next game.
On top of that, many athletes are surprised to find that yoga is a serious workout when practiced properly. Although the practice of yoga may seem simple and relaxing with deep breathing, chanting, and stretching, holding poses in challenging positions for a long period of time can leave you drenched in sweat at the end of a workout session.
Even if you already consider yourself to be in tiptop shape, make no mistake that yoga will challenge new muscles that you may not use in your regular workouts. As a result, you’ll complete a yoga session feeling relaxed and limber with residual soreness for several days afterward as evidence that you worked your body hard.
Yoga for Soccer Conditioning
Since soccer is a fast-paced sport that demands continuous agility on the field, yoga can be used to condition the body from head to toe, while improving overall flexibility.
A soccer player interested in practicing yoga to improve performance should focus on the following areas:
• Improving flexibility in the quadriceps and hamstrings for improved running with quick direction changes.
• Supporting strong ankles to provide more range with on-field speed and agility.
• Strengthening leg muscles to keep knees safe as the foundation of speed.
• Opening hips to decrease pressure on the knees and prevent strained joints.
• Improving flexibility in the back to provide greater torque when shooting on the field.
When starting yoga for the first time, it’s recommended to work with a trained yoga instructor. For the best results, these foundational yoga poses can be used up to three times per week to support everyday sports performance:
• Seated forward bend
• Lunge twist
• Triangle pose
• Pigeon pose
• Lying spinal twist
• Plank pose with wrist support
• Seated cross leg twist
• Frog pose
While many athletes may never consider yoga a foundational part of a soccer workout, adding variety to your regular training routine can improve performance noticeably on the field.…
If you like traveling around the world, you most likely like to be active and try out new things as well. Winter sports are one thing many travelers are keen to. Snowboarding, sledding, skiing, figure skating, ice hockey, ice paragliding, snowmobiling… Snow and ice can be so much fun! If you travel somewhere where you get to try out these sports, don’t miss the opportunity! Just remember to make sure that your travel insurance is good for covering winter sports as well. It is a well-known fact that regular travel insurances don’t cover anything considered “extreme sports”, but some people still don’t find out about that before it is too late. Winter sports are great but unfortunately also dangerous. Therefore it makes sense to be prepared for everything. You will most likely be just fine, but if something happens, you’ll be happy to know you have an insurance to take care of the costs.
Since the travelers are usually skiers or snowboarders, I’m going to talk about a winter sports travel insurance from a skier’s point of view, but the principles are pretty much the same when it comes to other sports too. Just remember that different insurance companies offer slightly different policies, so all I can do is to give you examples here. Make sure to read your own holiday insurance policy carefully before going!
Here’s an example of the things that can be covered with a winter sports travel insurance:
Medical treatment in an emergency.
Transport costs if you have to be evacuated either by plane or by ambulance.
Your own or hired skiing equipment being stolen or accidentally damaged or lost.
Loss of a ski pass.
Reimbursement of skiing related costs if you fall ill or get hurt.
Transportation costs in case you need to travel to another skiing site due to bad weather conditions, avalanches or lack of snow in your own ski resort.
Just make sure to use your common sense while skiing. No insurance policy allows skiing while intoxicated. You can also lose your coverage if you start to take unneeded risks or go ski to forbidden areas. If you stay within the ski resort boundaries and do things within your own skill level, you should be fine.
Many travelers are traveling on a budget and trying to save money in every possible way, but insurance coverage is not the right place to save. Get yourself a proper insurance and travel and ski worry-free!…
When it comes to natural supplements, there are many different products on the market that you can choose from. For athletes, supplements that are created and geared towards sports can often give them the extra boost that they need to play better and last longer during their favorite activities.
From high school athletes to professionals, sports supplements have been used for decades without any major issues whatsoever. Keep in mind that chemical supplements are not the topic of discussion here. This article is specifically focused on all-natural health supplements that can help with sports performance and strength.
When it comes to performing in sporting events, you have to have the right balance of fitness and vitamins in your routine. If you are working out too much, you will need more carbohydrates. To do this without eating terrible food, you can take supplements.
If you need antioxidants because your body is stressed, you can take a supplement. There are a variety of naturally-occurring substances that athletes of all kinds rely on for their various health and performance needs. Sometimes, people use certain products regularly, while other times they may only use them here and there as needed.
If it works, it doesn’t matter. Sports supplements can offer increased strength, stamina, endurance, and more ability to accomplish the various sporting goals that people have. These are not offering any enhancements that would be considered cheating or unfair, but are simply helping to create better, healthier bodies so that sports can be played much more successfully.
Like nutritional supplements, these are not a magical cure that is going to make everything better overnight. They can be very effective, but supplements will take time to work and will only do so much. Your body has to do the rest.
It is very important that you get supplements from a brand that you know and trust. This is especially true with sports supplements because you could risk your entire game, season, or career on taking something that you aren’t really sure about.
These natural supplements aren’t FDA regulated so it is up to you to find a credible resource for the supplements that you need so that you can get the products that work without spending a fortune or buying from the wrong company. Take the time to learn about sports supplements and your different options so that you can get the best products every single time.…
To be able to achieve a certain goal within a fraction of the time, you need to move outside the box and embrace the most promising options. This is what has led to the rising popularity in the use of supplements. More and more sportspeople are learning of the great benefits of using sports nutrition products. As a result, the number of dealers offering the supplements has increased. The bad news is that not all of them are out to help buyers get the best results from the products. If you are in a quagmire when searching for the best dealer in discount vitamins, the following points will come in handy
The first thing you need to do is identify your needs. The various nutritional supplements are designed to address specific needs. This is why you should start by knowing what you really need from the discount vitamins prior to plunging in the market. Are you a basketball player, a cyclist or swimmer? The type of activity you engage in more often will dictate the type of herbs to purchase. Once you know what you really need, the next step will be to search for the best dealer. There are a number of qualities you should consider in a herbs dealer.
The first and the most important aspect to look at is the range of products provided in a store. This is what will help you determine whether the dealer will offer you with all the nutritional supplements you need or not. The key to finding the best products in sports nutrition lies in comparing. You have to look at what different product providers have to offer prior to purchasing. This can only be possible if the dealer of choice has a huge selection of products to compare.
Another important thing to look at is the reputation the dealer has augmented over the years. Not every dealer will offer you the great deals you desire in sports nutrition products. Before confining to the first store that comes your way, it is imperative that you listen to what people have to say about the dealer. Recommendations and online reviews will be of great help in determining the dependability of a dealer in relation to discount vitamins.
Looking at the cost of sports nutrition products will also help in decision making. We all have financial boundaries we cannot afford to exceed. Before confining to a dealer for the purchase of herbs, it is imperative that you compare the price bracket with that of other dealers. This is the only way you will be able to elude chances of ending with financial problems in the end.
The last thing that you should consider from a dealer is the nature of support services he offers. The worst mistake that you can make is that of purchasing sports nutrition products from a dealer who is more interested in making profits than helping shoppers meet their goals. Before placing your order on minerals or herbs, you …
Do you enjoy watching a game of baseball? Perhaps you are just a fan of the sport. Either way, the only way to become a real baseball expert is by gaining as much information as you can. This article is going to give you important information to help you become a baseball pro.
Slide your weight onto your back foot when you are batting. Right-handed batters put weight on the right foot, which makes that thigh muscle tighten. When you swing, extra power will come from your rear foot.
If you’re serious about baseball, practice every day. The pros make baseball look easy, but they get to that point through hard work. It takes a daily commitment to any sport to be great at it, and baseball is no exception. Decide the position you desire to play and practice hard.
If you play an outfield position, be sure you and your fellow outfielders have proper communication skills. When a ball is popped up into the outfield, it’s important to know who will be going after it. If you cannot get this straight, the ball could end up dropping or you could collide with your teammate.
Learn how to play as a team. Baseball may not feel like a team sport in the same way as basketball or football, but it certainly still is one. When you master how to play as a team, especially on defense and when there are men on base in offense, you’ll start winning more games than you lose!
One of the best things you can do before any game is to drink plenty of water. Baseball is generally played during the Spring and Summer months, meaning the weather is quite warm. Baseball players use a lot of energy running bases and running after balls. Therefore, it is important that you stay hydrated to avoid a heat stroke.
When fielding a ground ball, square up on the ball before catching. Many young players go for a side glove catch or a one-handed grab, but with each you are increasing your chances for an error. If you’ve got the time to get in front of the ball, do so. Use both hands and bend at the knees to help block against a bad hop.
Lights and sun can both make it hard following the baseball. You need to learn how to keep the sun and the stadium lights out of your eyes, but still keep your eyes on the ball. Block the lights with your glove at all times.
Don’t ignore the baseball uniform. Every team has a uniform that they wear. It’s an important aspect of the game. Don’t ignore the tradition and team atmosphere by refusing to wear certain aspects of the uniform. This can lead to bad blood not only between you and your coaches, but also between you and your fellow teammates.
In conclusion, whether you like playing baseball or just enjoy watching it, the key to becoming an expert on the sport …
Football is a wonderful sport that has grown by leaps and bounds all over the world due to its popularity on television. If you are curious as to what makes football much fun to watch, then you will want to read the following the article. Read on for great football tips that will get you excited about the sport.
Understand that there is always room for improvement in your game of football. The competition will improve, and so must you, no matter how great a player you already are. Keep working at becoming even stronger, faster and smarter. When you think you’re on top, that’s when somebody can come along and knock you down.
To increase accuracy as a kicker, learn the proper way to kick the ball. Many kickers make the mistake of kicking with the front of the foot. Instead, they should be kicking with the side of the foot. It will increase accuracy as well as distance and could win the game.
Be smart when playing defense. Don’t try to just out-muscle the offense. Be mindful of runners who might look like they are down, only to see them blow by you. Also keep an eye out for fumbles and yell out “Ball” when they happen. This gives your fellow defenders a chance to get the ball.
If you want to do well late game, make sure that interval training is a regular part of your cardio. This is basically alternating high-speed and low-speed laps or timed intervals within your overall running session. Doing this will help you keep up a consistent energy level throughout the whole game, meaning that coach can count on you in the fourth quarter.
Do at least one basic drill specific to your position on a daily basis. Running backs are wise to work on ball handling drills every day. Quarterbacks should spend at least an hour a day working on throwing accuracy and arm strengthening. Linebackers need to constantly work on their tackling, as well as shedding blockers.
When your coach gives you advice, pay attention. Even if you don’t think he knows what he’s talking about, you are likely the one who will be wrong. He isn’t a coach because he gives bad advice and never played a day in his life, so listen and see what you can learn.
When applying to colleges you want to play for, send a DVD highlight reel to each. Apply to several that are at the level you wish to play at. Once you’ve attained a selection of universities interested in you, you can decide which one is the best for you from there.
After reading the above article you can now see what has made football become so popular on television. All it takes is a basic understanding of the game to truly appreciate how much fun and enjoyment an afternoon in front of the television can bring. Borrow the ideas from these tips to help encourage a better understanding and love …
You have so much fun playing soccer. But, you want to take things a little further by acquiring some knowledge to help you with your soccer game. Truly, soccer is a great sport, and you are about to learn some great tips. Continue reading so that you can show you are a great soccer player.
Never make the assumption that you’re out of the current play once you’ve passed a ball. Keep up with the action as you may see the ball soon come back to you. If some players never pass the ball again after catching it, do not hesitate to point out their mistakes.
Recognize that how you pass the ball to someone else has meaning. For example, a hard pass indicates a sense of urgency, and it may tell the player that someone is coming up on them. A soft pass often indicates that you want the player to retreat toward you a little. There is much you can say on the field, even without words.
If you are a goalie, you must learn to stay low. By learning to stay low and balanced, you will be able to block most shots. Be ready to lunge toward either side of the goal. This is best accomplished by spreading your legs approximately shoulder width apart and then lunging toward the ball when it is kicked.
Strength training is an important part of any soccer players practice. For effective strength training concentrate on your thigh and calf muscles along with your core muscles. Core muscles help you maintain balance while your thigh and calf muscles help you kick harder and farther than opponents who do not strength train.
Play indoor soccer sometimes instead of outdoor soccer. You will play on a smaller field indoors. The smaller field helps you focus on your ball handling and decision making skills. The practicing of those skills will help you have a better performance when you’re back outside.
When it comes to goal keeping, equipment is important. One of the most important pieces of equipment for a goalie is their gloves. These gloves not only help them catch the ball, but it also protects their wrists and fingers from injury. The gloves should be made of a heavy grade latex for best gripping and protection.
If you are kicking the ball and you notice someone running towards you, do not panic. There is a very simple method of avoiding them. First, kick the ball to one side of your body. Once you do this, quickly kick the ball to the other side. If you do this fast enough, you will avoid your opponent and be ahead of them. As a result, you will be better prepared to score.
You have finished reading this article about soccer, and now you need to go out to the field and put into play what you’ve learned. Do not take the fun out of the sport, but remain dedicated and practiced as well. It is time to …
Each country around the world has a sport that is loved by its people. But, soccer is a sport that is loved by pretty much every country. If you are like most people, you probably do not understand everything about soccer. That is about to change; this article will give you essential soccer information.
Look for numerical advantage on the field. You want to pass the ball to a player who is near others from your team rather than a player who is surrounded by defenders. Talk to your team about this strategy and encourage them to form groups in an empty area so you can easily gain a numerical advantage.
Learn how to anticipate where the ball is going during a game. You need to know when the ball is going towards you. You also need to know what to do when you do get the ball. Anticipating when you’re defending is important, too. If you can foresee the opponent’s next move, it increases your chances of stopping the movements.
Practice your dribbling by using a tennis ball. The little ball will assist you in learning how to adjust your feet to maintain control. When you feel good doing that, a regular soccer ball is much easier to handle.
Watch televised soccer games to find a few cool moves to incorporate into your repertoire. Watch the play over and over until you have learned exactly how to perform the move. Then, go outside and begin practicing it. After you have practiced for thirty minutes, come back inside and watch the move again noting any changes you need to make to your practice.
Mistakes are great to learn from. If the ball is taken from you when you dribble, learn the reason why. Keep an eye on the dribbling techniques of others to pick up good pointers. Ask your coach for further advice.
When shooting the soccer ball, use only the front part of your foot. If you use your toes or the inside or outside of your shoes, your shot will not be as powerful or as directed as it should be. Practice this shooting technique until it becomes second nature.
In order to get better at anything, including your soccer skills, you need to be committed to making steady progress. Rather than focusing on any one set back or loss, keep focused on your overall development over time. If you lose a game, learn what you can from it and turn it into an opportunity to make positive change.
Learn how to receive a fast moving ball by developing soft receive footwork. This type of footwork cushions the blow when a ball is passed hard to you. By softening the blow, you can regain control of the ball quickly. If, however, you receive the ball with a stiff foot, the ball will generally be knocked further away from you.
In conclusion, soccer may be the only sport that virtually every country enjoys watching and participating in. Since reading …